If you’re one of those who have suffered an injury or an illness that has caused you problems with mobility then you may benefit from...

There’s no doubt that our hands and wrist work all day, and with that, there are times that it would feel tired, and injures might also...

There’s no doubt that our hands and wrist work all day, and with that, there are times that it would feel tired, and injures might also...

We have discussed Myofascial Release before and we mentioned general information about it. So now, we will be including just how...

The immediate response of most people when they feel pain is to take analgesics, some would resort to a hot and cold compress, others use...

There are five components of fitness and flexibility is one of them. Sadly, not all of us are that active in exercising due to the high...

Have you ever experienced discomfort on your shoulders after a long exercise? Studies show that restrictions in the shoulder external...

Whether we are working from home or in an office setting, for sure, you will experience headaches along the way. Both physical and...

One of the exercises that Physical Therapists recommend is the Hip Rotation exercises. This type of exercise is best for patients who...

The year 2020 marks one of the most difficult years in our history in so many ways. It has tested each country and race and we have seen...

umper’s knee also known as Patellar Tendonitis is when there’s irritation of the patella tendon ( the tendon beneath your knee cap). This...

Many are still asking about Myofascial Release Therapy, it’s probably because many of us are more aware of the different treatments that...

New Year means new you. But have you started with your fitness goals already? Or is Netflix still tempting you to lie down and watch?...

As we have stated in the previous blog, cupping therapy is beneficial in treating many health disorders. Physical Therapists perform this...

Let’s be honest, when it comes to staying healthy, exercising is a must, and strength training is one of the best kinds of exercise out...

While it’s true that Physical Therapy helps in injury recovery, it would also be helpful to know that they also give advice on Nutrition....

You may have heard of the Cupping Method, and it’s becoming popular once again. Well, it’s not really a new thing since it’s an ancient...

Many of us know that Physical Therapy is very helpful when it comes to recovering from injuries brought on by accidents or illnesses. But...