Most of us have probably heard of muscle cramps, sprains, and strains, but did you know that muscles tear too? Today, we will be talking...

Rotator cuff tendinitis, known more simply as, tendonitis, is a condition affecting the shoulder’s tendons and muscles that have become...

Shoulder injuries are very common and affect more of us than we realize. Athletes are not the only ones at risk, for example, if you tend...

The human body experiences a variety of sprains and strains, and the shoulders are no exception. The shoulder is a ball-and-joint socket...

Injuries are inevitable in the human experience and affect each one of us from time to time. Athletes are no exception to this of course...

One of the most common questions we get in the area of physical therapy is, ‘How do I get started if I think I need physical therapy?’...

Experiencing low back pain can really be unpleasant, especially if you have a long list of errands to do. What you may not realize is...

Back pain can hinder us from doing our typical routine, especially when we’re active people. The good news is that even if you’re having...

Running has always been a popular sport worldwide. It helps our body in enhancing our health and fitness, however, it is also associated...

Crunchy lower backs, difficulty in standing up, and sore shoulders are the prices we have to pay after a long time of working in front of...

Ankle sprains are one of the most common injuries for runners and you also experience it simply by meeting minor mishaps in everyday...

One of the most commonly injured or to feel pain in our body would be the hip. It’s no wonder since it is a major weight-bearing joint in...

Shin Splints or also known as Medial Tibial Stress Syndrome (MTSS) is one of the most common exercise-related problems that is frequently...

We all know how important it is to exercise and strengthen our body, but there are some cases that because we overdo a certain exercise,...

Running can be exhilarating and not to mention it’s very beneficial to our body. However, there are times runners may encounter injuries...

Running is one of the best, most efficient, and convenient forms of exercise. Just thinking about running around the park early in the...

Been working a lot lately and immersed in your computer? You’re not alone. Whether your working from home or in the office setting, one...

For the past weeks, we have shown you multiple ways to improve joint mobilization and manage pain. Now, we will show yet another way to...

The ankle joint - one of the smallest parts of the body and yet one of the major weight-bearing structures in the body. As a result, the...

Physical therapy helped a lot of people in terms of rehabilitative treatment, prevention, and even sports. Therapists were able to break...