As part of our Arise Physical Therapy bench series, Kelsey outlines some of the origins of shoulder pain while you bench. She...

As you may have noticed, we've started our new 4-week, instructional bench press video series. During the series Dr. Kelsey Lynch will...

As you'll remember, we have two blog posts about Myofascial Release on our Arise Physical Therapy website which describes Myofascial...

This week at Arise Physical Therapy, our team studied an additional 4 habits of great leaders, a second podcast hosted by Craig...

At Arise Physical Therapy, we strive to improve ourselves everyday so we can better service our patients and our community. As part of...

In the final video of our 6 week overhead mobility series, Justin utilizes an earthquake bar. In the video (here), you will notice how...

At Arise Physical Therapy, exercise is important to us and exercising safely is of the utmost importance to us. In week 5 of our overhead...

As you’ve probably already noticed, our Arise Physical Therapy video series has Justin teaching us about overhead mobility. Our previous...

During week 4 of our 6 week video series (here), Justin explains the difference between strength and mobility. These two essential...

In our Arise Physical Therapy video series, Justin demonstrates exercises to improve overhead mobility. Throughout the series, you will...

As part of our 6 week overhead mobility series, Justin introduces us to exercises to improve our stability utilizing the muscles in our...

Powerlifting is the true strength sport for power athletes. It is composed of three attempts on three kinds of lifts, namely, the bench...

Deadlift is one of the weight training exercises, along with bench press and squat, where a barbell with weights loaded is lifted from...

Stroke is identified to be the top reason for disability in adults in the United States. It causes dysfunction on the physical,...

Most who have been working from home since the pandemic started two years ago, they may have experienced various challenges in doing so....

While physical therapy is highly beneficial for those rehabilitating post-surgery or to treat an injury, there are still several myths...

Many people these days have become more conscious of their health. A lot of folks now pay more attention to their mental health...

Many people experience knee pain. It may be due to age, having put on a little weight, or having suffered an accident such as fracture or...

The knee is considered as one of the key joints in the body. It joins together various body parts: femur or the thigh bone, the tibia or...

The knee is such a hardworking joint. It is critical for major body movements such as walking, running, and getting up from sitting. It...