Neck stiffness can be a common complaint, often caused by poor posture, stress, or muscle tension. Incorporating some gentle stretches...

Elbow tendonitis is a common condition that affects the tendons in the elbow, something of which our EPAT tool can make a significant...

We continue our EPAT series with Kelsey demonstrating how we will help treat Patellar Tendonitis in the clinic. Known as Jumper's Knee,...

This year, we have a new series showcasing how our newest tool, EPAT, can help you with your injury, pain and recovery. This week, Dr....

Successful teamwork is crucial at Arise Physical Therapy, where collaboration and synergy among our team is key to providing exceptional...

As you would be aware, the Arise Physical Therapy team strive to be better each day. As part of this pursuit we are reading thje "The 16...

New advancements in technology have brought about innovative treatment options that can significantly improve patient outcomes. One such...

It's a common condition that affects the small, fluid-filled sacs called bursae found around the hip joint. They act as cushions,...

In last week's blog, we describe ways to manage achilles tendonitis. You may also remember that we have many blogs regarding tendonitis...

Are you an active person who enjoys running, CrossFit, or showing off your "double under" skills? If so, you might have experienced...

Do you have pain when you bend your knee, walk down stairs or sit for long periods. Maybe you have swelling in your knee or hear a...

This week, Justin shows us three easy steps to relieve your knee pain and make sure it doesn't come back. Knee pain affects individuals...

Effective communication is an important aspect at Arise Physical Therapy. It plays a vital role in our personal and professional...

Communication is an integral part of our daily lives at Arise Physical Therapy however, we've noticed that its effectiveness greatly...

Have you ever felt like you're constantly busy, but never actually getting anything done? Maybe you struggle to stay organized and...

In Week 3 (part 2) of our Arise Physical Therapy Bench series, Kelsey describes the final three accessory exercises. As you'll remember...

In the first episode of part 3 of our Arise Physical Therapy Bench Press Series, Kelsey provides us with 3 bench accessory exercises....

Ok, so you've pushed yourself out of bed in the morning to train. But did you get enough sleep? Sleep is very important to us at Arise...

The International Powerlifting Federation (IPF) World Classic Opening Championship is one of the most prestigious powerlifting...

One of the most iconic exercises, the bench press had humble beginnings in ancient Greece as a way for athletes to train for not only the...